Category: Health Fitness

It’s budget dieting at its finest! The Master Cleanse Diet (also known as the Lemonade Diet, Maple Syrup Detox, Beyonce Diet, or Cayenne Pepper Diet)

Hi, in this article, I’ll show you how to consciously eat 1,400 calories without literally having to count calories. There are two clear methods to

This is the scenario: You have committed to healthy eating and a weight loss journey, and you have made significant progress in losing weight. You

If you’ve recently been diagnosed with reactive hypoglycemia or idiopathic postprandial syndrome, I’m sure your lifestyle has changed or is drastically changing. For those of

Losing weight fast with the master cleanse diet has become quite controversial. Many people believe that it is not safe to lose so much weight

Muscles themselves burn calories and vigorous exercise has a great effect on burning calories in the body, but do isometrics burn calories? Is an isometric

Think back to the old days and it would be easy for us to see that our ancient “cavemen” ancestors would never have any trouble

Walking is one of my favorite things to do and I have emphasized in many people the power of walking. This exercise routine does a

Do you have excessive sweat on your head and want to know how to stop naturally? With these 3 natural treatments, you can be sure