Category: Health Fitness

When people think of healthy foods, they often think that they cost more. However, during the Great Depression, some people improved their health because they

If you’re interested in working out in the comfort of your basement, getting some exercise equipment from home gyms is a very smart move. Many

Energy is what we need to carry out our required jobs and to perform daily activities and the main source of it is food. Even

If you’re looking for a new training regimen, or just looking for a new challenge, High Intensity Interval Training (HIIT) might be for you. It’s

When deciding which running shoe to buy, perhaps the most important feature of the shoe is its midsole. You can’t see the midsole (it’s sandwiched

Juicing for a natural facelift, really? How about a natural facelift? One that you don’t have to worry about looking unnatural like some of those

Certainly, you are what you eat. The most important step towards a healthy lifestyle is to realize that most of the foods you should NOT

We live in a society where time is ticking where the stakes for professional success, being admired socially and being in good physical shape are

Iosol Iodine is a proprietary formulation of iodine that has been widely used for the past fifty years. I am often asked what is the

Starting a new diet can be very challenging, from figuring out what foods you can and can’t eat, what time of day you should eat,