Category: Health Fitness

To tone your muscles you must train with weights with light weights and high repetitions. First, let’s clarify the tone of the word. Toning is

Can you eat fruits with or after a meal? What proteins can be combined with starchy foods? Does any food slow down your digestive rate?

Sometimes I get emails from people looking for alternatives to medifast or wondering what is special about the company’s products. I understand this because I

Summer generally means going to the beach or just hanging out somewhere where there is a pool. I think this season needs preparation, a lot

If you are like me, you love to skate. A two to three hour session at your local park is not uncommon and makes you

The acronym HALT stands for hungry, angry, lonely, or tired. This acronym was designed to remind those recovering from sex addiction to never feel too

Have you ever noticed that a common companion or characteristic of anxiety is episodes of insomnia or sleepless nights? Lack of sleep, or insomnia, is

You wouldn’t want increase your vertical jump by 12 inches or more? Have you always wanted those extra 4 inches in your jump that would

The basic principle behind a calorie-controlled diabetic diet is, of course, to control your daily calorie intake. A 1200-1600 calorie diet is based on consuming