Category: Health Fitness

The competition is heating up, has been for several years in the retail coffee industry. McDonald’s and Dunkin Donuts have aggressively implemented or improved their

Improve conditioning, increase muscle development, and propel your physique to new heights! While these moves may seem more suitable for the playground, they are actually

Velashape is a very popular technology designed to eliminate cellulite. Will it work for you? You should know that there are better alternatives and solutions

Learn how to lose weight fast with this healthy approach to weight loss Losing weight can be a challenge for many people. Being overweight is

One question I get asked all the time these days is: How can I lose as much weight as you in such a short time?

MYTH 1: STAIN REDUCTION WORKS It is widely believed that if you focus your exercise and weight training on specific areas of your body, you

Do you think that eating healthy on a budget is impossible? Many people believe that reducing food costs means that healthy food can no longer

By far one of the most popular workouts ever, if not the most popular, was the 300 workout that the actors in the movie “300”

Ketogenic diets force the body into a state called ketosis. The body generally uses carbohydrates as its main source of energy. This is due to