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Category: Health Fitness

16 tips for eating healthy on a tight budget

When people think of healthy foods, they often think that they cost more. However, during the Great Depression, some people improved their health because they

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best home gym exercise equipment

If you’re interested in working out in the comfort of your basement, getting some exercise equipment from home gyms is a very smart move. Many

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Protein supplements energize to build

Energy is what we need to carry out our required jobs and to perform daily activities and the main source of it is food. Even

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Three Benefits of High Intensity Interval Training

If you’re looking for a new training regimen, or just looking for a new challenge, High Intensity Interval Training (HIIT) might be for you. It’s

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Midsoles – EVA Versus PU

When deciding which running shoe to buy, perhaps the most important feature of the shoe is its midsole. You can’t see the midsole (it’s sandwiched

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Another benefit of juicing, how about a natural facelift?

Juicing for a natural facelift, really? How about a natural facelift? One that you don’t have to worry about looking unnatural like some of those

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It’s time to think about what we eat: 10 foods that are definitely forbidden for everyone

Certainly, you are what you eat. The most important step towards a healthy lifestyle is to realize that most of the foods you should NOT

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All aboard the Workout Express!

We live in a society where time is ticking where the stakes for professional success, being admired socially and being in good physical shape are

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Did you know that iosol iodine could keep your hands and feet warm this winter?

Iosol Iodine is a proprietary formulation of iodine that has been widely used for the past fifty years. I am often asked what is the

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How many calories should I eat to lose weight? – You could gain weight if you’re wrong

Starting a new diet can be very challenging, from figuring out what foods you can and can’t eat, what time of day you should eat,

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