Category: Health Fitness

There are many common weight loss myths that people follow when it comes to their health. Sometimes it is difficult to separate the myths and

Weight has a funny way of sneaking up on us. OK, not funny… FRUSTRATING! One day we feel skinny, the next we’re convinced our jeans

Eating steak will help you get perfect abs. Fun? Yeah! Real? Yeah! Here’s how eating steak and other ‘forbidden’ foods will help you get a

Like their owners, almost all dogs periodically suffer from constipation; Some more than others. In most cases, simple precautions and home remedies work enough to

While the holidays bring smells of gingerbread and sugar cookies, pumpkin pie and pecan brownies, baking is a hobby for many year-round, which is great

Stephen Covey, author of The Seven Habits of Highly Effective People, encourages people to “begin with the end in mind.” In other words, says Covey,

Tip #1 Avoid dieting Stay away from short-term quick weight loss diets. For the most part, the diet will cause you to cut down on

If you look at many of the Workouts in the FitForever library, you’ll notice the regular use of three words: sets, reps, and time. What

The French Foreign Legion was founded in 1831. Their spiritual home and former training centers are in the former French colonial North Africa, though they

Want some easy ways to lose weight fast…with what’s called the “SURE-SHOT” method for women? Basically, you’ll get a proven method that removes pounds and