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Category: Health Fitness

Top 15 Weight Loss Myths

There are many common weight loss myths that people follow when it comes to their health. Sometimes it is difficult to separate the myths and

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Understanding Weight Gain: The Accumulation of Excess Calories

Weight has a funny way of sneaking up on us. OK, not funny… FRUSTRATING! One day we feel skinny, the next we’re convinced our jeans

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Eat steak to get perfect abs!

Eating steak will help you get perfect abs. Fun? Yeah! Real? Yeah! Here’s how eating steak and other ‘forbidden’ foods will help you get a

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My dog ​​is constipated, what should I do?

Like their owners, almost all dogs periodically suffer from constipation; Some more than others. In most cases, simple precautions and home remedies work enough to

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Take your baking to a healthier level

While the holidays bring smells of gingerbread and sugar cookies, pumpkin pie and pecan brownies, baking is a hobby for many year-round, which is great

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Kettlebells and Neurology – Training Your Central Nervous System to Prevent Injuries

Stephen Covey, author of The Seven Habits of Highly Effective People, encourages people to “begin with the end in mind.” In other words, says Covey,

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Healthy Weight Loss Tips: 7 Tips for Safe, Long-Term Weight Loss

Tip #1 Avoid dieting Stay away from short-term quick weight loss diets. For the most part, the diet will cause you to cut down on

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Weight training: what are reps, sets and time?

If you look at many of the Workouts in the FitForever library, you’ll notice the regular use of three words: sets, reps, and time. What

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Success Lessons for Legionnaires

The French Foreign Legion was founded in 1831. Their spiritual home and former training centers are in the former French colonial North Africa, though they

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Easy Ways to Lose Weight Fast: The “Safe” Method for Women

Want some easy ways to lose weight fast…with what’s called the “SURE-SHOT” method for women? Basically, you’ll get a proven method that removes pounds and

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