Honey Cinnamon Tea – Key Contributor Towards Better Holistic Health
If you are a holistic health practitioner, or new to the practice, or just prefer to live a healthy lifestyle, then you must make room for cinnamon honey tea in your routine diet. It is full of health benefits that will gradually start to become visible to you. Also, it will be a tasty addition to your diet as the combination of cinnamon and honey is really delicious. TCM (Traditional Chinese Medicine, Tibb (science of herbs and medicines in Eastern countries), Unani Medicine and Ayurvedic medicine rely heavily on this tea to improve their health.
Let’s find out more about the amazing benefits of drinking cinnamon tea on a routine basis and why this healthy tea should be a part of your holistic regimen.
Keeps your heart healthy
Drinking a full cup of warm cinnamon and honey tea once a day helps reduce the risk of cardiovascular disease, specifically those related to clogged arteries. Furthermore, this powerful combination has enough potential to initiate elevated levels of bad cholesterol in your body. With less bad cholesterol circulating in your body, the chance of becoming a victim of heart disease naturally decreases. Therefore, make sure you drink this tea every day.
To make the tea, put about two teaspoons of cinnamon in a cup and a half of water and boil this mixture. Add about a full teaspoon of organic honey. Drink and enjoy. It is important that a healthy diet and exercise are part of your routine to benefit more from the mixture of cinnamon and honey.
Fights bacterial infections
According to various research studies conducted by medical institutes and magazines, it can be safely stated that honey helps fight bacterial infections. Combine it with cinnamon, which is already known for its antioxidant and anti-inflammatory properties, and you have a wonderful mix. Therefore, drinking honey and cinnamon tea protects your immune system against internal and external bacterial infections.
Promotes healthy weight loss
Honey and cinnamon have been associated with weight loss for a long time. This anecdotal claim has also been supported by several studies. This proves that the combination of these two ingredients curbs your unnecessary food cravings. Also, if taken regularly before breakfast, it can help you lose a few pounds in four weeks, as long as you avoid eating foods that are high in calories and processed sugars.
To enjoy the weight loss benefits of honey and cinnamon, prepare the tea according to the instructions above and drink it about 30 minutes before eating breakfast.
Helps treat arthritis
Arthritis is a painful condition. Your limbs and joints ache terribly when you become prey to arthritis. To cure your condition comprehensively, you should take the help of honey and cinnamon tea. A tablespoon of good quality raw manuka or honey and a teaspoon of pure Ceylon cinnamon mixed in a cup of boiling water is excellent for managing arthritis pain and problems. A study conducted by the University of Copenhagen examined the effects of cinnamon and honey on 200 arthritis patients. Within one week, a staggering 73 participants were seen to feel a vast improvement in their arthritis symptoms.
So, try this mixture and get rid of terrible joint pain.
Eliminate bladder infections
If you have been suffering from bacterial cystitis and bacterial infections for a long time, but have not been able to resolve this condition successfully, you may find relief from cinnamon and honey tea. The healing and antimicrobial properties of these foods will cleanse all kinds of infections from your bladder and keep it healthy.
Improves digestion and relieves gas-related problems
Each of us experiences gas and stomach problems at some point in our lives. Often these problems tend to accompany us for a long time and disturb our lives. To ensure that your stomach and digestive processes stay healthy, you should drink one to two cups of warm honey-cinnamon mixture daily. It cleanses the colon of all dangerous toxins, helps good bacteria to thrive in the colon, smooths out the digestion process, and treats all symptoms of acid reflux, gas, and bloating.
In addition to enriching your life with these benefits, honey and cinnamon tea treats cavities, gingivitis, bad breath, the common cold, skin infections, hair loss, fatigue, and improves your average lifespan. .
When all these problems are removed from your life, you will surely become peaceful, harmonious and happy. Therefore, if you want to live a holistic life and make your body feel serene, it is advisable that you incorporate the amazing honey and cinnamon tea in your diet.
