It’s time to think about what we eat: 10 foods that are definitely forbidden for everyone
Certainly, you are what you eat. The most important step towards a healthy lifestyle is to realize that most of the foods you should NOT eat are usually tasty, but killer. While grain products, caffeine, and alcoholic beverages are well-known and great-tasting unhealthy foods, the list doesn’t end there. There are many unhealthy foods that you should avoid, but for now here, we would like to highlight 10 food items that everyone should avoid.
Keep reading!
1. Artificial sweetener-el bittersweet substitute
Artificial sweeteners and other sugar substitutes called Sugarfree It can indeed help you cut calories, but they’re definitely not magic bullets. While they work well for weight control, they are poisonous to your health. Ironically, these calorie-free products for your waistline are just as bad as high in calories- sugar. Recent research conducted at the University of Texas, where two mice were fed artificial sweetener and free diet, respectively, proves to be an obvious justification for this claim. Mice fed the artificial sweetener were found to have higher blood sugar than those left on the free diet. One of the main side effects found from the excessive use of artificial sweeteners is the loss of fluids in the human body.
Therefore, now is the time to give up this unhealthy product and switch to a natural and organic sugar substitute – honey.
2. Margarine: better than butter, but not better
Margarine is made with vegetable oil, which is why it has been considered a healthy substitute for butter. The myth buster here is that although margarine has comparatively less cholesterol and saturated fat than butter, the high salt and trans fat content in margarine causes severe clogging of arteries in the human body. The saturated fat present in margarine increases the level of cholesterol in the blood, which eventually leads to heart disease, nutrition experts say. If you’re looking for a smoother, healthier spread, using nutritionists as a reference, we suggest looking for sources that contain monounsaturated fats (olive oil is the best bet).
3. Frosting: the icing is not so great
We know it’s hard to resist that tempting frosting on cakes and cookies, but for the good of your health, you need to say goodbye to that fancy frosting. Research says frosting is the only item in grocery stores today that has a high amount of trans fat, and trans fat is an enemy of your body shape. Also, trans fats lower good cholesterol and raise bad cholesterol, leading to rapid development of belly fat and heart disease. So when you see that delicious cake coming your way at the party, force yourself to say:please, no frosting!
4. Processed Baked Food: Easy on the Plate, Uneasy on the Stomach
Sure, those delicious pre-packaged baked food items give you effortless food on your plate, but what about your stomach? Since these food products are created with the goal of extending their shelf life, they contain high sugar content and preservatives to keep them edible for quite some time. Its unhealthy ingredients cause skin inflammation, increase calories in your body, and also accumulate unwanted fat around your glands. Also, they are not easy to digest. Instead of choosing this unhealthy things wrapped up, kill your snack cravings by grabbing some fresh fruit.
5. Food coloring: a rainbow of risks
Food dyes or dyes can make food tempting and presentable, but they are one of the main reasons for the increase in cases of food poisoning in children today. The seriousness of food coloring has been so great that many health advocates have tried to label food coloring because of its adverse effects on humans and animals alike. Certain food colorings were found to contain synthetic chemicals and cancer-causing contaminants. Get those bottles of toxic food coloring off your kitchen shelf now and use your leftover fruits and veggies to add that good look to your food.
6. Food starch-friend of energy, enemy to health
While there are still debates about whether or not to eat all starchy foods, experts say that health is best when one abstains from starchy foods like pasta, rice, bread, French fries, cakes and cookies etc. All of these foods, while they seem good for extracting nutrients, are high in starch. Scientifically, some starches are metabolized faster than sugar, causing a rapid rise in blood sugar. Studies have shown that starchy foods also contain a chemical called acrylamide, which, when inhaled in large amounts, causes serious brain and sensory diseases. Now that you know you’ve been eating a lot of unhealthy things all along, cut that starchy food item off your dinner menu and switch to a no starch diet today.
7. Soda – a bottle of sugary acid
Did you know that when you drink soda, you drink nothing more than a can of water with about 10 packets of sugar in it? In addition to being high in sugar, this not so healthy The drink also contains carbonic acid, a very corrosive ingredient, enough to harm your health. Also, the caffeine in soft drinks depletes calcium from the bones, which eventually weakens the bones and, in severe cases, also leads to bone dysfunction. Old-fashioned H2O is always the best way to quench your thirst, but if you want something tasty, squeeze some citrus fruits for a pleasant, relaxing taste.
8. Soy sauce: poisons slowly and secretly
Soy Sauce: A hidden ingredient known to cause more health disasters than any other sauce. Although soybeans contain fewer calories and have some good vitamins, the high sodium content in soybeans is the only reason it should be removed from your ingredient list. Nutrition experts say that most cases of skin inflammation, swelling and hypertension in the human body are a consequence of eating products that contain soy sauce. Replace the soy sauce with a healthier option: maple syrup; And believe us, you won’t know the difference in taste!
9. Dairy: Anything White Isn’t Always Right
Over the years you may have been taught that dairy is good for your health, let us correct that here. Dairy products are good for energy, but certainly not for health. After extensive research and surveys, American dietary experts have concluded that dairy products create saturated fat in the human body. These saturated fats not only cause problems like obesity and indigestion, but are also a great risk for the heart. instead of choosing whole dairy products to stay healthy, switch to skim or low-fat dairy products.
10. Theater Popcorn: The Calorie Bombs
The interval of that movie is not for you to go and gobble up calories, so why those calorie bombs– popcorn?! Theater popcorn has been found to be made with coconut oil, which is about 90% saturated fat. Ironically, even when you eat a medium-sized tub of theater popcorn, you consume calories equivalent to three fast-food burgers, and worse, saturated fat equivalent to a full stick of butter. So, make your movie breaks healthier by ordering a healthy snack or energy drink to keep you full for the duration.
