The health benefits of juicing: what are they?
There are many health benefits of juicing fresh fruits and vegetables that will make almost anyone believe in the power of a juice diet. Aside from the unique and delicious flavors you’ll experience when juicing fresh, what are some of these benefits? This article answers that question.
First, let’s define juices. Juicing is the process of extracting or separating the juice of fruits and vegetables from the pulp. A masticating juicer is recommended to get the most juice from many types of produce. This type of juicer releases the juice from the pulp by literally ripping and breaking the fiber of the fruit.
Cooking vegetables and fruits or eating processed and canned fruits often does not provide enough nutrition for good health. The process by which food is prepared, i.e. heating, cooking, canning, etc., causes essential micronutrients to be destroyed. To get the most out of fresh produce, it’s best to eat it raw or make it into juice.
One of the best health benefits of juicing is the rich nutritional value it adds to your diet. Fresh fruits and vegetables are rich in essential enzymes, vitamins, antioxidants, and minerals that are often destroyed during the canning process. Fruit and vegetable juices provide the most benefits compared to eating cooked or processed foods.
Nutrition and health specialists recommend eating a specific amount of fruits and vegetables every day. However, many people fail to eat the required amount due to factors such as lack of time, aversion to vegetables, consumption of other foods, etc. Juicing makes it easier to meet nutritional requirements because you can combine several different types of fruits and/or vegetables in one process, thereby providing more nutrients in one sitting.
If you get tired of juicing the same fruits and vegetables, you can add some variety by making a new juice mix every day. There are numerous healthy juice recipes that are available on many online websites. Be adventurous, try a few different recipes and enjoy a delicious glass of juice for good health.