How to Reduce Belly Fat – Get a Flat Stomach Fast
If you have ever gone through a weight loss program to reduce belly fat, you know how difficult it is to get rid of belly fat. Despite diet and stomach exercises, your belly is the last part of your body to respond to burn excess fat. Most of the time, you get frustrated in your attempts to reduce your big belly. Some people even believe that starving themselves will help them lose belly fat. This is far from the truth. This is how to reduce abdominal fat in a healthy way.
To reduce belly fat, you must change some habits and reconsider the type of food you eat, as well as incorporate cardiovascular exercises and a body toning program into your lifestyle. Drinking alcohol in excess can cause you to gain belly fat. These factors weigh heavily on the amount of abdominal fat you carry.
There are many people who believe that you can lose abdominal fat with just abdominal exercises. This belief has been further encouraged by scam advertisements on television. However, exercise to reduce abdominal fat alone will not be enough, even if you perform your abdominal exercises once a day, seven days a week.
The biggest key to reducing belly fat is to rethink the way you eat. Proper nutrition will mean reducing your intake of carbohydrates and saturated fats, and reducing the amount of calories in the food you eat. Fat thrives on late-night snacking as well as the sugar-laden carbonated beverages you drink. Practice the golden rule of not eating 3 hours before bed. Drink more water, at least 8 glasses a day and best of all never skip breakfast.
Also, focus on giving your body only the calories it needs based on your body weight, then burn the excess calories you carry as you grow your belly through abdominal exercises. If you’re wondering what kind of exercise can help you lose stubborn belly fat, in addition to the usual cardio and muscle-toning exercises you can do, there’s one fat-reducing exercise that’s been found to be effective.
It incorporates some visualization and is called the Void Pose. It involves sucking in the lower abdomen while visualizing the navel approaching the lower back. Hold this pose for 15 to 60 seconds and repeat for 5 minutes each day. People have reported losing an average of 1% inches off their waist in a month.
Reducing stubborn belly fat will take willpower and determination, so you’ll need to be consistent even if it seems like your efforts aren’t working. Consistency, proper nutrition, and regular exercise will help you lose stubborn belly fat in the long run.
Today’s tip!
To quickly reduce stubborn belly fat, make sure you start a detox program for about 7 days. This will help remove all the toxins from the fat cells in the stomach.
Do not be disappointed. The only proven way to reduce belly fat effectively is to either reduce your calorie intake by eating smaller amounts of food, or stick to foods that are lower in calories and burn fat by being more physically active every day. This way you will get a flat stomach quickly and safely.
