Increase Vertical Jump – Get Monstrous Vertical Jump!
You wouldn’t want increase your vertical jump by 12 inches or more? Have you always wanted those extra 4 inches in your jump that would allow you to hit one of Lebron James’ trademark breakaway dunks? As you read this article, you will begin to have certain feelings of emotion when you realize that you can now increase the vertical jump that simply exploit your basketball game. Better yet, you will learn how to use the 7 free exercises. That’s right! FREE! Think about it. You can use these specialized techniques in your training today!
What do you think you can do to magnify your vertical jump today? Simply put, you need to exercise all the muscles in your legs, your core (abdomen), and even your arms. You can see a full power-packed workout program on my website, but first here are 7 simple yet devastatingly powerful exercises that you can use right away:
1. Jumps – Stand with your feet shoulder-width apart and jump looking
In front. Go down about 1/4 of the way and jump back up. This completes a jump. Jumping trains the muscles to remember how to jump, which helps dramatically increase vertical jump.
2. Calf raises – Stand on something so that your heels do not touch anything,
stairs, a book, etc. Go up all the way and go down slowly. Do one leg, then the other, this completes one set.
3. Step ups – Get a sturdy chair or bench, put a prop on the chair and push
yourself off the chair with one leg. While in the air, switch legs, place the leg that was on the floor on the bench, the leg that was on the bench on the floor. Do the specified number of reps on each leg.
Four. Jostling – Stand with your feet shoulder-width apart and lock your knees.
Then jump up just using your calves, bending only your ankles. As soon as you land, get back up. This completes a push. You can use your arms if you want.
5. Burnouts – Stand in the same position as the thrusts and climb as high as you
can on your toes. Then jump using only the sides of your thighs and toes; You should stay as high on your toes as possible throughout the exercise. You can also use your arms.
6. Squats – They are the ‘King’ of leg exercises and essential to increase vertical jump. They work almost all the muscles in your legs and will allow you to maximize your quads in no time. Stand at shoulder height and bend your knees to lower yourself, keeping your back straight. Stop when the back of your knees make a 90-degree angle. It rises back explosively. To increase power, try squatting with weights.
7. ABS – Sit-ups are a great way to strengthen your abdominal core, which is essential for explosiveness and stability in your vertical jump. Lie on your back with your knees bent. Raise your torso quickly and hold it momentarily before slowly lowering it.
These are training methods used by the university and even NBA basketball players for dramatically increase vertical jump and blow up your full game. From bouncing, blocking, jumping and dunking, your jump determines it all. Think about it.
