Nordic diet and its benefits

Nutrition experts are enthusiastic about the Nordic diet. As the name suggests, the Nordic diet consists of foods that are locally sourced and traditionally eaten in Denmark, Finland, Iceland, Norway, and Sweden.

Typically, the Nordic diet includes whole grains such as rye, barley, and oats; berries and other fruits; vegetables, especially cabbage and root vegetables such as potatoes and carrots; fatty fish such as salmon, mackerel, and herring; and vegetables (beans and peas).

Called by many the New Nordic Diet, it has evolved into a new food culture developed in 2009-13 with key emphasis on gastronomy, health and the environment. The New Nordic Diet is based on Nordic ingredients but is adaptable around the world.

Unlike the Mediterranean diet, which includes olive oil, he prefers rapeseed oil (canola oil), which is high in healthy monounsaturated fats. And it also contains some alpha-linolenic acid, a plant-based omega-3 fatty acid similar to the omega-3 fatty acids found in fish.

Canola oil can help reduce bad LDL cholesterol and the risk of heart disease and stroke. Canola oil may be better for lowering bad cholesterol and improving heart health. The diet emphasizes eliminating processed foods and most high-fat meats, such as sausage or bacon.

Health benefits of the Nordic diet –

Your health-related benefits are listed below:

• A major review by the World Health Organization (WHO) found that both the Mediterranean and Nordic diets reduce the risk of cancer, diabetes, and cardiovascular disease.

• Diet may also contribute to weight loss. A study from the University of Eastern Finland also found that diet downregulates the expression of genes associated with inflammation, which is thought to contribute to many chronic health problems and play a role in obesity.

• Processed foods are tastier, resulting in overeating and weight gain. Since the Nordic diet does not emphasize the consumption of processed foods, it avoids overeating and subsequent weight gain.

• Eating more of a plant-based diet is better for the environment as there are far fewer greenhouse gas emissions. About 14.5% of greenhouse gas emissions come from livestock production. Factory farming for meat production has been reported to contribute more to global warming than all the planes, trains, buses and automobiles combined.

The essential-

The Mediterranean diet has long been considered the best in terms of the health benefits it is believed to offer. Now there is another diet that is making its mark in the culinary world when it comes to its health benefits. This is the Nordic diet.

In many ways, it is very similar to the Mediterranean diet, but it is based on rapeseed (canola) oil instead of olive oil. It also differs in the selection of types of produce, which are grown locally, based on the region’s climate, soil, and water.

Therefore, it encompasses both the health and well-being of the individual and environmental sustainability.